Start living from a
Iplace of
wellness
Holistic Wellness Services
Many life coaches focus on a particular aspect of an individual’s health. However, our body and mind are connected and work synergistically, so if we improve one area but not the other, we are less likely to achieve our wellness goals. My Wellness Programmes take on a holistic approach, whereby I look at 7 key areas of your everyday life to improve your overall wellness.
Make better food choices that energise you & gain an understanding of the therapeutic benefits of healthy eating
Nutrition
Stick to a movement routine that gives you renewed vitality and lower levels of tension
Movement
Reduce overall stress,
in turn lowering inflammation in the body and preventing chronic illness
Self-Regulation
Create a self-care regime that gifts you with a life you do not have to regularly escape from
Self-Care
Enjoy deeper and more restorative sleep
Sleep
Build strong relationships and improve existing ones, through an increase in self-awareness and a fresh perspective
Relationships
Better understand yourself & your default behaviours, empowering you to challenge them and create new ones that promote well-being and confidence
Mindset
You will not be expected to make immediate, drastic changes that will make you revert to old ways. I recommend manageable tweaks to your everyday life on a weekly basis and coach you along the way, acting as your wellness partner, championing you along the way. We are in this together!
I will help you reprogram your unhelpful habits and make healthier choices.
"Research proves that small, consistent changes, lead to big, lasting changes"
One to One Holistic Wellness Programmes
Lifestyle Revamp Programme
for better health, reduced stress and burnout recovery
A 6-week programme to instil healthy habits for stress management, disease prevention and re-ignite your spark.
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Initial 90-minute Assessment Session including a Lifestyle Audit & Personality Assessment
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5 x 45-minute, weekly, individual coaching sessions covering:
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Nutrition & Food as Medicine
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Self-Regulation & Stress Reduction
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Optimal Movement and Restorative Sleep
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Self-Care & Relationships
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Coaching, motivation, accountability and support throughout the programme
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Holistic Weight Loss Programme
for improved health, body image and confidence
A 12-week programme to initiate your health and weight loss journey, taking into account every aspect of your lifestyle. This programme is designed not simply to lose weight but to educate yourself on the best lifestyle habits for optimal health, and disease prevention.
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Initial 90-minute Assessment Session including a Lifestyle Audit & Personality Assessment
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5 x 45-minute, weekly, individual coaching sessions covering:
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Weight Loss, Nutrition & Food as Medicine
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Self-Regulation & Stress Reduction
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Optimal Movement and Restorative Sleep
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Self-Care & Relationships
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Coaching, motivation, accountability and support throughout the programme
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6 x 30-minute, weekly sessions covering covering weight, health and habit maintenance.
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What else to expect:
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Kitchen Inventory Review
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Personalised Nutrition Plan
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Weekly Food Diary Reviews
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Recipes
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The programme does not include strict calorie counting and diet plans or the exclusion of food groups.
SESSIONS ARE HELD ONLINE OR
IN-PERSON IF LIVING IN KILKENNY, IRELAND
"I’ve had a life-changing experience with Gill! I’m coming to the end of our 3 months working together and I have never felt safer within myself! If you’re wondering whether or not to do it… DO IT!
It’s never too late to invest in yourself, and will never not be worth it"
Maisie, UK