Do you often find yourself overwhelmed by stress? Does it seem like every little issue pushes you to the edge? Have you noticed that your health is suffering because you're struggling to cope with this stress? Has maintaining a healthy weight become a challenge?
I was where you are now and understand the frustration and anxiety you're going through.
I have the secret sauce to help you get the life you want and make it stick!
My expertise lies in the mind-body connection, which highlights how our thoughts, feelings and beliefs can affect our physical health. Put simply, our minds can affect how healthy our bodies are! Similarly, what we do with our bodies, like what we eat and how much we exercise, can also affect our mental well-being.
For instance, when stress levels are high, it can lead to conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma. On the other hand, thyroid issues, nutritional deficiencies, asthma, diabetes, certain medications, and irritable bowel syndrome (IBS) can trigger anxiety.
My programmes focus on achieving harmony between your mind and body for better health, drawing upon the latest findings from the fields of coaching, neuroscience, neuroplasticity (your brain's ability to learn and adapt at any point in your life), optimum nutrition, food as medicine, traditional approaches to wellness, PNI and spirituality.
I am a qualified Holistic Wellness Coach, a member of the International Institute for Complementary Therapists (IICT), and have been studying self-development and holistic health for the last 5 years.
I am fascinated by alternative methods of healing both body and mind and travelled to different parts of the world to expose myself to the healing ways of ancient traditions including Shamanism, Ayurveda, and Traditional Chinese Medicine.
I spent most of my early years fighting my intuition and neglecting my body. It eventually got the better of me and led to serious health issues including digestive issues, fatigue, anxiety, depression and cancer. Through my journey of study, self-discovery and self-healing, I feel healthier than ever and my mission is to help others avoid the mistakes I made and enjoy a less stressful, healthier and happier life.