About Gill
Have you noticed that your health is suffering?
Has maintaining a healthy weight become a challenge?
I was where you are now and understand the frustration and anxiety you're going through.
I’m here to guide you with the tools and knowledge to make lasting changes that truly stick.
As a Holistic Nutritionist, I focus on the whole person rather than just isolated symptoms or conditions, to empower you to make informed choices that promote long-term health and well-being. By considering all aspects of your life, I can help you achieve balance and vitality through tailored nutrition and lifestyle strategies.
The way we nourish our bodies, the quality of our sleep, how we handle stress, and how much we move, all play a crucial role in our well-being, both physically and mentally.
When stress takes over, it can lead to health issues like weight gain, digestive problems, hormonal imbalances, and mental health concerns like anxiety and depression. Likewise, underlying conditions such as thyroid issues, nutritional deficiencies, and gut health problems can also influence how we feel emotionally.
My programs focus on aligning your nutrition and lifestyle to create a balanced, healthier life. I draw on the latest research in nutrition science, functional medicine, neuroscience, coaching and emerging dietary trends to support your health journey. I believe in the power of food as medicine and take a personalised approach that addresses your unique nutritional needs.
I am a qualified Nutrition Consultant, a Holistic Wellness Coach, a member of the International Institute for Complementary Therapists (IICT), and have been studying holistic health for the last 10 years.
I am fascinated by alternative methods of healing both body and mind and travelled to different parts of the world to expose myself to the healing ways of ancient traditions including Shamanism, Ayurveda, and Traditional Chinese Medicine.
I spent most of my early years binging on processed food, taking my body to new levels of stress and overall neglecting my mind and body. It eventually got the better of me and led to serious health issues including digestive issues, fatigue, anxiety, depression and papillary thyroid carcinoma.
Through my journey of study, self-discovery and self-healing, I feel healthier than ever and my mission is to help others avoid the mistakes I made and enjoy their best energy and vitality.