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The Truth About Low-Carb Diets: Are They Right for You?
Low-carb diets are everywhere, promoted for fast weight loss, blood sugar control, and mental clarity. And yes, they can be useful in the right context.

Gillian Scerri
2 days ago3 min read


It's not about the weight you lose... but the life you gain.
When we talk about weight loss, the focus is so often on what you give up: sugar, snacks, certain meals, or habits. But here’s what people don’t talk about enough: It’s not about what you lose. It’s about what you gain.

Gillian Scerri
4 days ago3 min read


Why Weight Loss Isn’t Just About Calories.It’s About Calming Your Nervous System
When most people think about weight loss, they picture intense workouts and strict calorie counting. But the truth is: lasting weight loss starts with your nervous system, not your willpower.

Gillian Scerri
Jul 153 min read


🧘♀️ How Meditation Supports Weight Loss, Hormone Balance, and Better Health
When you think of weight loss, meditation probably isn’t the first tool that comes to mind. But growing research shows that mindfulness practices can be a powerful ally in your weight loss journey, not just for your mind, but for your metabolism, hormones, and long-term health.

Gillian Scerri
Jul 12 min read


The Real Reason You Struggle to Stick to Healthy Eating (And What Actually Works)
Let’s be honest: most of us know what to eat - more whole foods, fewer processed snacks, balanced meals. But knowing what to eat isn't the issue. It’s sticking to it.

Gillian Scerri
Jun 262 min read


Doctors Are Handing Out Ozempic Like Candy. But No One’s Warning You About What Comes Next
Ozempic isn’t a long-term weight loss solution. It’s a shortcut. And it’s being handed out before many people are ever offered real support, nutritional education, or the tools for lasting change.

Gillian Scerri
Jun 242 min read


Why Dieting Might Be the Reason You’re Not Losing Weight
If you’ve been stuck in a cycle of dieting, counting calories, and obsessing over food, only to see little progress, you’re not alone. In fact, studies show that dieting may actually be what’s keeping you from losing weight.

Gillian Scerri
Jun 192 min read


Cutting Calories Works… Until It Doesn’t: What Long-Term Studies Reveal About Weight Loss
We’ve been told weight loss is simple: eat less, move more. But the science tells a very different story...

Gillian Scerri
Jun 172 min read


5 Sneaky Reasons Your Body’s Holding Onto Weight And How to Fix Them
The truth? Fat loss isn’t about willpower or calories. It’s about creating a body that feels safe enough to let go.

Gillian Scerri
Jun 122 min read


Why Eating Healthy Consistently Is the Hard Part, and What You Can Do About It
Let’s be honest: Most people know what to eat. It’s the how to keep doing it every day that’s the challenge.

Gillian Scerri
Jun 103 min read


Healing IBS Naturally Without More Meds
Irritable Bowel Syndrome (IBS) affects millions of people around the world, yet for many, the condition remains a mystery.

Gillian Scerri
Jun 33 min read


How My Client Broke Her Weight Loss Plateau in 30 Days, Without Counting Macros
If you're stuck on a weight loss plateau, despite tracking every macro and doing everything “right”, you're not alone. My client was exactly where you are: exhausted, frustrated, and over it.

Gillian Scerri
May 232 min read


Struggling With Belly Fat? One Cortisol Shift Could Change Everything
If you’ve been eating clean, hitting early workouts, and trying your hardest to “do everything right”, but your belly fat just won’t budge, it’s time to look beyond calories and cardio.

Gillian Scerri
May 203 min read


Tips for Weight Loss and Breaking Free From Emotional Eating
Emotional eating can seriously hinder weight loss goals. Not only does it add extra calories, but it can also lead to feelings of guilt and shame, which only add to the emotional load.

Gillian Scerri
May 163 min read


Eating Clean But Still Not Losing Weight? Your Blood Sugar Might Be the Problem
Are you eating clean but the weight just won't budge? You're not lazy. You're not broken. And no, you don't need to try harder. But your blood sugar might be working against you.

Gillian Scerri
May 132 min read


Artificial Sweeteners Are Harming Your Weight Loss Goals and Your Brain!
What if I told you these seemingly harmless ingredients are actually harming your brain, your weight goals, and your overall health?

Gillian Scerri
May 93 min read


Why You’re Probably Snacking Wrong, and How to Fix It!
If you ever find yourself reaching for snacks out of habit, stress, or just pure cravings, you’re not alone. But here’s the truth: snacking isn’t the problem. The way we snack is.

Gillian Scerri
May 73 min read


Why We Emotionally Eat and How to Break the Cycle
Emotional eating is much more than just a bad habit; it’s often deeply rooted in our biology and psychology. From birth, food has been linked to comfort. Think about babies, when they’re upset, they look for the soothing comfort of breastfeeding or a bottle.

Gillian Scerri
Apr 303 min read


Why Butter Is a Smarter Choice Than Margarine
Margarine might seem like a convenient choice, it spreads easily and is often marketed as “heart-healthy”, but here’s the truth: margarine is a highly processed spread, made from industrial seed oils that are often hydrogenated. This process creates trans fats, which are widely recognised as harmful to your health.

Gillian Scerri
Apr 222 min read


Why Fibre is Essential for Your Gut, Your Hormones & Your Weight Loss Goals
Fibre is a type of carbohydrate that your body can’t digest. But don’t let that fool you, it’s far from useless. In fact, fibre supports your health in multiple ways.

Gillian Scerri
Apr 163 min read
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